Znany cytat ze starego dzwonka do telefonu dokadnie opisuje to, co zapewnia nam Forerunner 310XT. Po wczeniu zegarka stara si on od razu zapa sygna GPS, a w Menu znajdziemy informacje dotyczce dokadnoci wskaza odbiornika i satelitw. Po naciniciu przycisku mode przejdziemy take do symbolicznej mapy, ktra pokae nam tras naszego biegu oraz odpuka pomoe nam znale drog do domu, gdy si zgubimy..
Luckily, the way you perform the test is identical for most endurance sports, or at least for running and cycling, which are far and away from where HRT is used the most. It really not as complicated as it seems and the benefits of this training sure outweigh the minor pain in the neck it is to determine all these zones. I try and make it as simple as possible..
One reason experts tell people not to cut way back on calories is that it can slow your metabolism, making it even harder to lose weight. But studies show that fasting from time to time can be an effective strategy for weight loss. In addition, cutting calories on a couple of days instead of every day may help preserve muscle, so you lose mostly fat..
Mudana a nica constante, e a vida cheia dela. Todos os dias algo diferente, algo pequeno ou algo revolucionrio. Sua vida nunca o mesmo para dois dias consecutivos; na verdade, s vezes parece que ele est mudando a cada momento. “Even on the hottest of days, elite athletes still go through a warm up. You still want to make sure your muscles are firing properly and ready to go.”But you can shorten your warm up and optimize it instead, Holder says, with a quick jog, dynamic warm up, and striders short, fast bursts of speed about 100 meters long. This type of warm up won’t be too taxing on your heart but will activate the muscles you’re about to use.
The air was cool, but not crisp as I had expected. Early starters were already underway as the 3AM start time was an option. After a quick breakfast, I folded up my sleeping bag, hid my car keys in the woods and headed to the starting line.. In2014 I was lucky enough to witness many of my friendsachieve truly incredible things, things that made me cry happiness and provided a huge amount of inspiration. However with this, if I am honest, it also brought just a little bit of concern and doubt about my own achievements. Could I ever hope to do that? Am I doing the right training? I wish I could be that fast etc, etc, etc! BUT, instead of worrying about how I compare to the incredible people I am lucky enough to be surrounded by I am reminding myself that in 2014 I ran my first ever marathon and since thenI managed to complete a further 14 races, including the Spartan BEAST! (Check here to how incredibly challenging that was!)..